Getting fit through indoor cycling
Took it easy yesterday, and planned to take it easy today. Heck, I thought I did. It’s been another baking hot day today. Apparently this is with us until Monday. I missed my opportunity to ride early this morning and almost didn’t bother at all. But I’m out tomorrow morning (funeral, got to wear a … Read more
Wew, the heat wave has returned. I went out ‘early’ (ish) today to try and beat the heat, but it was still roastino. Also today I wasn’t doing very much because reasons. So I wasn’t overly concerned about over heating. In fact the route I took was so stop / start that with the cool … Read more
Rather than this being a review of the 4DP test in general, this will focus only on my 4DP test results. If you want to read a more in depth post on what the 4DP test entails then this is a better link for you. My 4DP Test Settings This is a little selfish info … Read more
Rather than do another turbo session today, which would have been sensible, I instead opted for a bit of a recovery ride outside. This generally means I was cycling slower than usual. And that means some impatient road users were upset with my antics. How dare I ride my bike on their roads? I know. … Read more
Ahead of the forthcoming FTP test I wanted to get some indication of how I’m doing at the current 245w figure. I’ve been thinking that’s on the high side, but was keen to understand whether or not I could actually hold that power for a prolonged period of time. Spoiler alert: yes. But it wasn’t … Read more