Low Cadence Baseline

Today’s ride was a choice between the Zwift Academy 2023 Workout #2 (Shorter) or SST. So I went with a third choice, two x 15 minutes at FTP efforts. I figured the SST ride would be beneficial for sure, but setting a baseline as to how it feels to ride at FTP at a lower … Read more

2x 15’s To Set A Baseline

Ahead of the forthcoming FTP test I wanted to get some indication of how I’m doing at the current 245w figure. I’ve been thinking that’s on the high side, but was keen to understand whether or not I could actually hold that power for a prolonged period of time. Spoiler alert: yes. But it wasn’t … Read more