Getting fit through indoor cycling
Sunday morning outdoor bike rides. It’s what the world was made for. Looking out of the curtains, my first task of the day, I saw dry concrete. Great success! Whilst drinking my morning’s cup of coffee, what I noticed when I looked a little more closely was just how windy it looked outside. Blowing sideways. … Read more
Outdoors? In November? Unheard of. Well, not quite. There were plenty of other cyclists out today. A lovely dinner time spin. Nice and sunny, a bit wet under the wheels, and a tad nippy. But in my three layers, rubber gloves, and long johns bib tights I was toasty. Nice and toasty. Rather than risk … Read more
Like yesterday, today was first and foremost about getting the cleat position dialled in. As per the rather witty title, I’m still not 100% happy with my left cleat position, but it’s better than it was. I’m guessing I only need a minor tweak now, which I haven’t yet made. I’m noticing my knees are … Read more
Today was the first proper ride with my new shoes, or more specifically, with a changed cleat setup. tl;dr; it’s not perfect, yet. The right side feels really good. It’s night and day difference to how my old cleat was fitted. Whoops. The placement feels absolutely spot on. To the point where I instinctively find … Read more
An interesting one today, tackling Zwift’s Workout Of The Week, this week the Grin and Bear It 40 minute ride, coming in at a TSS of 47 points, this probably looked worse as a graph than it was as a ride. That’s not to say this one was particularly easy, but because of the structure … Read more