Getting fit through indoor cycling
Probably should have had a rest day today. If it wasn’t for the desire to meet a weekly distance goal I would have surely skipped today. However, if it wasn’t because of those goals maybe I would have given up a long time ago? Who knows. What I do know is I wasn’t really in … Read more
After yesterday’s big bag of meh, we got back into the good stuff. Today’s ride was Workout #4 of Zwift Academy 2021, and the start of the second half of the training series. Essentially this was a variation of a Sweet Spot Session workout (as far as I can tell), albeit ever so slightly less … Read more
I’m going to try to be positive about this ride, but it’s going to be difficult. A mandatory ride as part of this years Zwift Academy 2021, I had this one ‘booked in’ as being nice and easy, though couldn’t find much about it ahead of the ride. Setting off, things seemed fairly standard. The … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. Not a bad week overall, could have done slightly better by getting a ride … Read more
Today was supposed to be an easy ride. However, I left it a bit late and didn’t fancy a turbo session. Outdoor ‘recovery’ rides never work. When will I ever learn? So I set off with no real idea of where to go, but quickly decided I’d go around a bit of the Guild Wheel. … Read more