Getting fit through indoor cycling
Slacked off today. Not that I feel bad about it. When I looked at the week’s comparison figures between this week and last just now, I can see I did pretty much the same this week as I did last, only this time it was over 4 rides whereas last week was over 5. But … Read more
Right then. What the heck was this all about? Call me late to the party, if you will (I’ve been called far worse), but this wasn’t at all what I was expecting. Now, I should preface this post with a huge disclaimer: as I write this, I am really quite drunk. Apologies for the typos … Read more
After knackering myself out doing sprints on Tuesday I ended up needing a rest yesterday, rather than simply having a rest day out of lack of desire to ride. Today I wanted to make up for that. However I’d spent all morning out in Manchester with the kids (forgot to record that), so wasn’t exactly … Read more
Something of a different session today. I honestly cannot remember the last time my primary ride benefit was Sprint. But unlike the last time I had an accidental primary benefit of Anaerobic, today was most definitely intentional. I went out with the idea of doing ten sprints at ten seconds each. They were to be … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. A decent week this week, all outdoor rides, all sunny, and all of a … Read more