Getting fit through indoor cycling
Today’s ride was a bit all over the shop, really. I didn’t set myself a route. It’s Friday. I finished early. I’m supposed to have done my hard rides for the week at this point. However, I haven’t done my harder rides this week. This week has been a bit messy. Even now as I … Read more
Today was a bit of a muddle. I wanted to get on the bike at 4pm right after work. But work overran, and then I was politely reminded that I had agreed to help my wife with a light touch of furniture removal. So, much later than planned, I finally got back home, kitted up, … Read more
Yesterday the bike got a tune up, some replacement screws for the ones I’ve sweated all over and rusted up, brake adjustments, some other bits and bobs, along with a fresh Continental GP5000 on the rear to go along with the one that I fitted on the front. I didn’t need much of an excuse … Read more
My poor loved, yet unintentionally badly maintained bike has been led in a heap of parts pretty much since Saturday afternoon, after my disastrous tyre replacement surgery led to the patient dramatically exploding. Giving up on any dreams of ever becoming a full fledged cycling mechanic, I have instead resorted to a two fold strategy: … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. This week’s rides were as follows: Tuesday – No Sweet Beats (Indoor / Zwift) Wednesday – Zwift Academy … Read more