Getting fit through indoor cycling
A slight deviation to the usual format for this one. The gist of it is I got poorly last week. I managed one ride, and at the time I felt like I was lacking energy going into the ride. As such I did an easy hour, which in hindsight probably only furthered the illnesses progress. … Read more
[Posted a day late]: It’s rare that I miss my ride update immediately after the ride. I reckon I’ve got the suspected covid my youngest seems to have and currently feel absolutely awful. No riding today (Wednesday). Disappointed. Well, there goes the week’s easy ride. Blown it on day 1. I had in mind an … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. A real mixture this week. Indoors, outdoors, running, walking, it’s all happening. Here are … Read more
Back on the treadmill after a weeks unplanned break and today I had in mind doing 8km if at all possible, with a target run time of 43 minutes. That would be 53 minutes total with a 5 minute warm up and a 5 minute cool down. Sadly it didn’t quite work out that way. I … Read more
Today’s ride was a two fold thing. Get in an hour on the bike to meet my weekly targets, and also test out the new MyWhoosh v3.6.0 changes, of which there are several. I was due to do this on Tuesday but the electrician turned up and knocked off the power for two hours, then … Read more