Getting fit through indoor cycling
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. Really not a great week from a fitness / training perspective. Last week I … Read more
It’s a pity this one is called the Tour de Zwift, as today’s ‘run’ would have been much better titled “the tour of Walktopia”. Only Stage 4 is in France, but hey, why let that spoil a good pun? The thing is, last run I basically wrecked my right knee. Quite badly. I then went … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. It looks like I didn’t do very much this week, but that’s not quite … Read more
Run 2 then. Not technically run 2, but my second run in so long that it might as well be. It is my second run of the Tour de Zwift, and it’s taken me so long to recover since the first run, then subsequently twisting my knee, then being smacked down with a multi day … Read more
Lots of running related things today. Only yesterday I reported that I bought a Zwift Runn – less than 24 hours later it’s here, and ready to be installed. The installation doesn’t look that straightforward, but that’s for a different post. I haven’t gotten around to that yet. Also at lunch time I went and … Read more