Low Cadence Baseline

Today’s ride was a choice between the Zwift Academy 2023 Workout #2 (Shorter) or SST. So I went with a third choice, two x 15 minutes at FTP efforts. I figured the SST ride would be beneficial for sure, but setting a baseline as to how it feels to ride at FTP at a lower … Read more

In And Out Burger

OK, hands up, confession time. Today was supposed to be my attempt at The Full Frontal. However, I have a really good passable excuse as to why I wimped out and did something much, much easier instead. It’s simple. I was following exactly what The Sufferfest told me to do! So I actually did kit … Read more