Getting fit through indoor cycling
Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. This week consisted of fives days of riding, and was, I believe, the highest Training Stress Score (532 TSS), and highest distance (187km) I have done in a single week. Given that it was the week … Read more
For this afternoon’s ride I took part in Zwift’s Bambino Fondo #1 – January 2020. Apparently there are going to be three such rides, so if you missed this one then good times await in both February and March. I had planned to ride this one at the 9:10am start, but due to a bit … Read more
The moral of the story is: It’s OK to have the occasional easy ride. Chris – an indoor cyclist I’m super guilty of pushing myself every ride. My efforts might not be comparatively extreme compared to some / most(?) Zwifters, but for me, as a noob, I tend to want to push myself on every … Read more