Getting fit through indoor cycling
If you’re anything like me, long turbo sessions, particularly easy / recovery rides, can be extremely dull going. Worse, once on the bike it’s hard to think of stuff to do. Faffing around with a keyboard is difficult, particularly for me with my fading eyesight and ridiculous 4k / tiny resolution. So it’s best to … Read more
God knows I watch enough YouTube when on the turbo. A lot of that is GCN, and one of the best videos I’ve watched from them lately is the “What’s It Like To Ride A 400-Mile Ultra Race?” video with Si Richardson. One thing that caught my eye is that saddle… I mean… what? Is … Read more
Had all things gone to plan, I’d have likely either continued my morning routine of getting up early and doing an hour on the bike before work. Or, I’d have put in an hour after work, as has been my norm for the past several months. However, due to some real life commitments, I didn’t … Read more
Today was an enforced rest day. On Monday, I felt a pain starting in my left knee. I still did yesterday’s ride, but probably shouldn’t have done. I’m hoping, all being well, I can ride tomorrow morning. I found my previous rest day a frustrating one. I wanted to ride, and knew that I shouldn’t. … Read more