Getting fit through indoor cycling
As far as bad ideas go, this was definitely one of them. With the new job I’ve been on conference calls / training sessions the past day and a half. I deliberately skipped yesterday’s ride as I figured I wouldn’t have time to fit one in, along with starting a new job. However, I can’t … Read more
Phew, I totally underestimated this one. It’s a long while since I’ve done Jon’s Short Mix and I’d forgotten just what an absolute ass kicker it is. When I looked at it, what I saw was the 10 minutes of tempo at the end. That looked ideal. What I failed to notice was the sheer … Read more
Over the half way point through the week and I’m about where I expected to be on this one, quite honestly. I knew it would be a struggle to get as much riding in during this week as I have averaged over the last 8 weeks or so, but I’m definitely feeling the frustration in … Read more
Had all things gone to plan, I’d have likely either continued my morning routine of getting up early and doing an hour on the bike before work. Or, I’d have put in an hour after work, as has been my norm for the past several months. However, due to some real life commitments, I didn’t … Read more
For my final ride of the week I had it in mind that I’d hit a Zwift Academy 2019 group workout. But that didn’t happen. Real life got in the way. As I had ~8km left on my weekly 100km riding goal, I decided the best way to get in a solid ride whilst on … Read more