Getting fit through indoor cycling
The long and short of it is yesterday I did a structured workout that had some repeated 30 second bursts up to 205w (as best I recall), and whilst I was mid way through the second block of 6 repetitions, the delay in spin up of the turbo caused me to put a strange amount … Read more
A day at the computer led to the headache of the year, and the thought of another half an hour or so in the same room, staring at Zwift wasn’t an appealing prospect. And with the alternative being skipping a ride altogether, I decided to head outside, into the wind. Yesterday I struggled along at … Read more
It’s been 5 days now since I last rode on my bike. Five days since I really hurt my knee. Well, both knees. Bad times. Each day I’ve been waking up expecting either to feel better. But they haven’t. If anything, they’ve felt a bit worse. It seems a little foolish to have got back … Read more
Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. This last week has been very frustrating. On the one hand, it started really well. I managed to ride four days in a row, with each ride being giving me a decent workout and generally feeling … Read more
