Getting fit through indoor cycling
The aim of this one was to stick to around 2.8w/kg for the ride. Well, I failed hard on that front. Infact, I failed so hard that the Garmin reported this one as being a primary benefit to Anaerobic … which is something I’ve tried, and failed, to do deliberately in the past. And today … Read more
Probably wouldn’t have gone out today, truth be told, had it not been for knowing I needed ~30km to hit the weekly 100km riding goal. Tomorrow is a bit of an odd day and chances of riding a long one are not good, so it was either now or, possibly, never. Anyway, it was nice … Read more
It finally happened. One very near miss. Such are the hazards of cycling outdoors. And such are the reasons I started a blog specifically about cycling indoors. I’ve had close calls before. People cutting me up in their cars, old ladies getting too close, a truck that left me no room coming off a roundabout… … Read more
Something of a typical ‘me’ ride today. Out and back again with a hill approximately half way there. The first half of the ride being mostly up – even if only 1-2%, and then the second half being the opposite. As this was a ride up to Longridge, there are a couple of small but … Read more
Right then. Yesterday, eldest had her covid isolation birthday party, for which she wanted curry for her tea. All good. Typically I tend to go a bit heavy on the ordering, but that’s because I get two meals out of it – tea, and then dinner the next day. Now, why is any of that … Read more