Getting fit through indoor cycling
Just a short and sweet one from me today. Went out on my lunch break – aimed for 20km, couldn’t get that done in the time I had available. I probably could have done if I’d picked a better route, and ridden faster. However, I wanted a more chilled out ride and was happy enough … Read more
Woah. Ok. Doesn’t often happen, but sometimes I am so wiped out from the ride that I end up having to do the write up the following day. Such is (or was) the case with this one. I’m not sure if it’s because of back to back 30km outdoor rides, because of the heat, or … Read more
Wanting to get out at dinner time, that didn’t go quite to plan (work finds a way to interrupt!), so instead, I went out after work for a jolly up to Churchtown. Now, I’m not quite sure why it’s called Churchtown, as whilst there is a church, it’s not a big one, and it’s not … Read more
Pah. A lovely sunny Sunday morning, up early, fed and watered, and suitably dressed. And then my wife gently reminded me I had to be home by 11 am so that they could attend a pre-arranged family thingy I’d compeltely forgotten about. But by 11 am, that meant they needed to be there for 11 … Read more
A fun one today. Get out. Enjoy the sun. Short sleeves, bib shorts, sun cream… and then less than half way around my legs were just like… nope, not today Chris, not today. So I had to ease off. I’d only planned on doing this one around 3w/kg, but I had to dramatically rein that … Read more