Getting fit through indoor cycling
Heat wave? Well, 15c? Lies. Lies and slander. Heck, Strava says 16c. I was in my long sleeves and I was still a bit chilly. Anyway, at least I got out. There endeth two days of horror show at work – stuck on a problem for the last 6 days, thought it might be another … Read more
Another day, another only 15km. I don’t know what’s wrong with me this week, but I just can’t seem to find the energy to put in a session. At least, not since the Tour of Watopia Stage 4 absolutely pounded me. Amazingly, four rides in, I’m not yet at 100km on the week. Granted, three … Read more
The Tour of Watopia Stage 4 absolutely smashed me. So today I was looking for a bit of recovery. Perhaps recovering outdoors is just a bad idea. Unrestricted, I go a bit silly. I’d left it a bit late also today. What can I say? I have a lot of stuff to do each day. … Read more
Three outdoor riding days in a row, in summer kit, and in March. Let’s hope this is the start of a nice new trend for the year. I mean, I know it’s due to rain tomorrow – but that’s fine, it’s rest day. And then Friday through Monday is the Easter weekend, so I’m hoping … Read more
Today’s ride was taken outdoors because, simply put, it’s a new nicest day of the year. Yesterday was nice, today was nicer. I repeated the circuit of yesterday, this time in reverse, and this time at less of an intensive pace. Today I aimed for ~2.8w/kg average, which meant a slower overall time and fewer … Read more