Getting fit through indoor cycling
Today I opted for continuing on with Zwift’s 12 Week FTP Builder training program. I’m now up to week 4 day 4, which was a new one on me. I found this workout to be quite enjoyable, in so much that it felt very varied and the time went by quickly. There was quite a … Read more
Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. Last week Zwift didn’t bother sending me their weekly summary email. This week they sent it, and it’s all wrong. Training Peaks give a true representation of this weeks effort. This week wasn’t great in terms … Read more
This morning I took part in Zwift’s Off The MAAP Tour – Stage 4. This was 1 ‘lap’ of the Road To Ruins route apparently. Looking back at my previous rides, I did take part in the Road To Ruins stage of the Tour of Watopia 2019, but that was 8 laps of the Volcano … Read more
Today I rode the Week 4 Day 2 workout from Zwift’s 10-12 week FTP builder program. As far as I can recall, this is the first time I have ridden this workout. It was a refreshing change from the typical 6 blocks of blue workout in this program. Outside we continue with the heat wave. … Read more
Each week Zwift usually sends me an email summarising my activity for the week. For previous weekly reviews click here. Unfortunately, this week I didn’t receive an email from Zwift, so we will be skipping that bit. This week I completed four rides. The average ride length was about an hour. I took part in … Read more