Getting fit through indoor cycling
I’m not sure if there’s better “bang for your buck” in terms of workouts on Zwift than riding Emily’s Short Mix. It’s 30 minutes of 3 repeated intervals, each time at slightly longer duration. Given that I’m extremely pushed for time this week – and rather tired too boot – I need to get as … Read more
For today’s ride I had the choice of either doing the optional Week 5 Day 5 of the Zwift 10-12 Week FTP Builder program, or a free ride. The FTP Builder workout looked really low effort – effectively a recovery ride. It was several (not sure how many) repeats of 3 minutes at 124w as … Read more
Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. Even though the Zwift Companion App screwed up and reported my figures / goals incorrectly, it would appear “Zwift proper” tracked everything correctly. This week was 100% training rides, following Zwift’s 10-12 Week FTP Builder workout … Read more
Last night I had done a bit of damage, with two beers and two glasses of wine, I probably wiped out two of the past workouts in four glasses. But aside from that, I just wasn’t hugely in the mood to get on the bike today. Having looked at the workout on What’s On Zwift … Read more
Ok, heads up – skip this post if you don’t want to see any spoilers for Zwift’s new Titans Grove route. Still here? Good. Today Zwift launched another expansion to Watopia – Titans Grove. There are a number of new routes that take you through Titans Grove, both forwards and reverse, and there are new … Read more