Getting fit through indoor cycling
Well, should have stayed indoors today. Should definitely have done an hour on the turbo, on a recovery pace. My legs are a bit bushed and going outside wasn’t the smart move. However, I needed to clear my head. Disregarding the exercise, I needed to get away from the computer, get some fresh air (well, … Read more
Right then, off we go with the Tour de Zwift for 2022. Straight up, I wanted to do the longer ride. That’s the ~50km / two laps of France Route Grand Vitesse (RGV) ride. However, I thought we had way longer per Stage than we do. It turns out Stage 1 ends today, pretty much. … Read more
Not normally one to ride on Monday, I felt like I slacked so bad yesterday that I needed to get on the bike again pronto. However, having cleaned up my bike real nice, it was a shame to get it ultra filthy – yet again – so soon. It had remained fairly dry all morning, … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. There’s two weeks worth of stats in this post, simply because last week’s review … Read more
Last night I had grand plans. Grand plans. I’d get up at ~8, have a bit of a lazy breakfast, nice cup of Joe, couple of slices of toast. Then I’d get into my kit that I’d got out the night before, and head out by 8.45 for two good hours on the bike. Fast … Read more