Getting fit through indoor cycling
At some point this week, in one of my blog posts, I said I would do Jeffrey Hill if the weather was nice. And today the weather has been nice. It’s been really nice, actually. Over 20c, which is good going for mid May here in the UK. As such there was a low incentive … Read more
Missing out on yesterday’s ride due to unexpected meetings, I was determined to make up for it today. And it was probably no bad thing really. My left thigh was feeling a bit ‘worked’ after Tuesday and Wednesday, so a day’s rest probably was the best thing. Also, I seemed to have massively lucked out … Read more
Workout #4 in the Zwift Spring Training series for today. Has it been four weeks already? Madness. I feel like this was the most intensive session so far, but maybe my mind is playing tricks. Going into this one, the Zwift Companion App didn’t do a particularly good job of describing the intervals. Here’s what … Read more
Absolutely annihilated. That about sums up today’s race. Now, I blame power ups. But we will get to that shortly. Tuesday is my regular race day, and it’s been a while since I’ve done Downtown Dolphin, so was glad to get back there. As best I am aware, Downtown Dolphin is effectively Crit City reverse. … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. A slightly odd week this one, in that I was away with work on … Read more