Getting fit through indoor cycling
Yesterday I said I would try and get in another similar ride, and I feel like this morning’s ride was exactly that. Just a tempo effort, and easy ride really with no goals in mind, just getting out there and doing an hour’s exercise. Route-wise, I went out to Penwortham and up to the Hutton … Read more
The window is open, so’s that door, I didn’t know we did that anymore, who knew we owned 8,000 salad plaaaaates? Yeah. That’s a Frozen reference, by the way, in case you don’t have kids. Yes, today is the coronation of our billionaire king. And whilst I’m paying for some small part of it, I … Read more
Late to the party this week. The new Zwift racing series for May is entitled Crit Club, and will no doubt be taking us on a tour of all the fastest crit circuits that Zwift currently has to offer. Should be a good month. For today’s race we took on 3 laps (plus a comparatively … Read more
Unsurprisingly I was a little too tired today to do the typical Tuesday race. Instead I opted for Workout #3 in the Zwift Spring Training series. This was the Hairpin Wizard workout: This workout consisted of two blocks. Both were identical, featuring a 30 second ramp – more on that in a second, followed by … Read more
