Getting fit through indoor cycling
I’m off today as it’s my birthday and I didn’t fancy a repeat of my horrendous 40th birthday last year. That one sucked so bad I’ve decided to never work my birthday again. What that meant is I’ve basically done nothing all day. Just had a guilt free day off. It also does mean I’m … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. A bit of a back to front week this one, but mostly ticking all … Read more
Racing. On a Saturday? Oh my. Well, I wasn’t sure what to expect at all today. My week’s been a bit messed up due to ‘injury’ earlier in the week. I started the week with a bit of a recovery / tester ride, and then my usual race day – Thursday – was switcheroo’d for … Read more