Getting fit through indoor cycling
Friday afternoon Zwifting is a thing of great enjoyment to me. Currently I am working towards the L’Etape Du Tour Mission, which involves climbing 4563m before 28th. With that in mind, today I opted for Zwift’s Epic KOM and Radio Tower climbs, aiming to take ~600m off the remaining total. I felt alright at the … Read more
Welp, I goofed. I thought today was Innsbruck, but in fact, it was Richmond. I rode Richmond on Friday morning, and didn’t really fancy it again quite so soon. I wanted to ride the Innsbruck KOM, but with that off the cards, I opted for a jolly up to see the Radio Tower. Last time … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. A busy week both on and off the bike. It was hard to get … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. Generally an OK week. Only 4 rides, but I managed to get both of … Read more
Having hurt my knee climbing up Mount Ventoux on Stage 3, here we are 11 days later and I’m only just about back up to speed – not quite, but close enough. The plan today was to complete the Longer Ride, but not at max pace. I had in mind ~220w on the flats and … Read more