Getting fit through indoor cycling
Chris 
On the positive side, I didn’t skip today’s ride. But boy, did I feel like it. I got my kit out early – talking maybe 11am early. But it took me till 18:15 to actually get on the bike. Not helped by the cold and the wind (which blew away my kids trampoline down the … Read more
Yeah, the title says it all really. I skipped yesterday – for reasons largely related to laziness – in favour of riding today. In truth I expected to be on the turbo, and perhaps I should have been. There’s a storm a brewin’ out there, Storm Arwen. A named storm. Which usually means it’s bad … Read more
Lemon Drizzle Cake. Minus the Lemon. And minus the cake. So just the drizzle then. Less than 10 minutes into the ride, it started. Then it persisted for the rest of the ride. Which was nice. Anyway, getting out for the second lunch time ride in a row? I’ll take it. What I won’t take … Read more
An outdoor ride, at lunch time, in late November. I’ll take it. Conditions outside looked dry. Cold, for sure. But dry. And of course, as soon as I set off it started to drizzle. Boo. Not to be deterred I had a plan in mind. I’d try and do a 20 minute effort. An FTP … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. A decent week overall, even if it wasn’t a five day riding week. My … Read more