Getting fit through indoor cycling
Chris 
Yesterday should have been an outdoor ride. Heck, it should have been a lot of things… but work got in the way. I started at 7:30 (yes, on a Saturday) and worked right through till 21:30… what a day. Sucks, because I looked out of the window early on, about 10:30 and thought: you know … Read more
Nice and easy today. Normally I find these long sessions at a steady tempo to be boring, but after the past two rides have been fairly intensive, I was happy enough to roll with the laid back pace today. Well, that and I made sure I had some YouTube videos lined up to keep me … Read more
Continuing on with the Norseman Workout series, today I took on the second of the six, with this one being the second longest also at an hour and ten minutes in length. Unlike yesterday where I was forced to do my ride late in the evening, today I started work late and did this one … Read more
This wasn’t the workout I wanted to do, and it wasn’t at the time I wanted to do it. But due to work meetings at unexpected times, and those meetings lasting longer than planned, I ended up having to go on the bike much, much later than planned. So today was supposed to be the … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. The highlights this week are having found a new workout routine in The Norseman … Read more