Getting fit through indoor cycling
Chris 
After making some mistakes on Thursday last week, I have been without my bike for four days. Tonight, I was able to pick the bike back up from the local bike mechanic, and get it hooked back up with Zwift. I’d like to say all of the problems have been sorted, but I still have … Read more
Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. This week consisted of two rides: 3R Richmond UCI Hilly Race (Category D) A light exercise / structured workout Two rides. Count them. Sucks. I had such a great week of riding planned as well. I … Read more
My week of riding has so far not gone to plan. I had expected to do a race yesterday morning, but having taken part in 3R Richmond UCI Hilly Race (D) on Monday, I ended up tweaking a muscle in the back of my right leg. Apparently it’s a calf muscle. I am none the … Read more
Much like when I did the Bologna Time Trial the other evening, I had no intention of doing a race for today’s ride until about 5 minutes before the event was due to start. Day 1 of my holiday and I’m already feeling a bit bored. Self imposed computer exile is not something that sits … Read more
Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. This week consisted of 5 rides (not counting the warm up before the TT), all bar one of which were deliberately at an easier tempo than a typical week. I met both my weekly goals of: … Read more