Getting fit through indoor cycling
Chris 
This morning I took part in the last race of the SRAM Send It series, which was 4 laps of Watopia’s Hilly Route. And my God, it was knackering. Judging from the comments, the entire 6 race series was pretty full on. I haven’t checked out what the other races involved, but this one was … Read more
Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. Much like last week, the early part of this week was blighted by mechanical issues. Fortunately, I found a really good local bike mechanic who came to my house and resolved all the problems I was … Read more
Spurred on by Philip’s comment I decided to stick with Zwift’s 12 week FTP builder exercise plan for today’s ride. Truth is, I also wanted to get the 21km on the board to reach my weekly riding goal of 100km, but I also wanted a fairly light ride as whilst I haven’t done too much … Read more
Exercising for 1 hour 25 minutes? Oof. Full on. Particularly a day after doing my first FTP test that was itself the most full on workout I think I’ve ever done. In my entire life. It seems like the only way I’m going to improve on my FTP – currently 195w – is to go … Read more
Right then. So today was the day. The big day. FTP Test day. Let’s get the excuses out of the way up front, shall we? If anything I was too well rested for this. Due to bike troubles, I’ve had 8 days off the bike out of the last 12. Not great. That said, I … Read more