Getting fit through indoor cycling
Chris 
Absolutely annihilated. That about sums up today’s race. Now, I blame power ups. But we will get to that shortly. Tuesday is my regular race day, and it’s been a while since I’ve done Downtown Dolphin, so was glad to get back there. As best I am aware, Downtown Dolphin is effectively Crit City reverse. … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. A slightly odd week this one, in that I was away with work on … Read more
Yesterday I said I would try and get in another similar ride, and I feel like this morning’s ride was exactly that. Just a tempo effort, and easy ride really with no goals in mind, just getting out there and doing an hour’s exercise. Route-wise, I went out to Penwortham and up to the Hutton … Read more
The window is open, so’s that door, I didn’t know we did that anymore, who knew we owned 8,000 salad plaaaaates? Yeah. That’s a Frozen reference, by the way, in case you don’t have kids. Yes, today is the coronation of our billionaire king. And whilst I’m paying for some small part of it, I … Read more
Late to the party this week. The new Zwift racing series for May is entitled Crit Club, and will no doubt be taking us on a tour of all the fastest crit circuits that Zwift currently has to offer. Should be a good month. For today’s race we took on 3 laps (plus a comparatively … Read more