Getting fit through indoor cycling
Just a short update today. I went on the bike feeling like I was going to suffer – but not in the sense of pushing myself into some new highs. Rather my legs felt so tight. I was expecting it to be a long and tough session, even at recovery pace. However that simply wasn’t … Read more
A slightly longer one today. I opted for MyWhoosh’s Zone 2 Steady State workout, which is, as best I am aware: Much like yesterday I set this one up to run with an in-ride FTP of 200w, which then meant I could sit at approximately 160w / 95rpm for the long interval. That all seemed … Read more
With the latest v3.5.2 release of MyWhoosh, I was keen to get on and see what has changed. Also, I don’t think I have done a structured workout on there before, and fancied a change from Zwift. For this one, I opted for the Endurance #7 Workout, which was a new one on me but … Read more
OK then, back to it. It felt good to get back on the bike today. Perhaps this was not the exact right workout though. It had a bit of variety, but I do wonder if it was a little aggressive with tempo efforts. The workout I picked was called “Recovery Spin”, which had TSS of … Read more
Lots of running related things today. Only yesterday I reported that I bought a Zwift Runn – less than 24 hours later it’s here, and ready to be installed. The installation doesn’t look that straightforward, but that’s for a different post. I haven’t gotten around to that yet. Also at lunch time I went and … Read more