Getting fit through indoor cycling
Missing out on yesterday’s ride due to unexpected meetings, I was determined to make up for it today. And it was probably no bad thing really. My left thigh was feeling a bit ‘worked’ after Tuesday and Wednesday, so a day’s rest probably was the best thing. Also, I seemed to have massively lucked out … Read more
Workout #4 in the Zwift Spring Training series for today. Has it been four weeks already? Madness. I feel like this was the most intensive session so far, but maybe my mind is playing tricks. Going into this one, the Zwift Companion App didn’t do a particularly good job of describing the intervals. Here’s what … Read more
Absolutely annihilated. That about sums up today’s race. Now, I blame power ups. But we will get to that shortly. Tuesday is my regular race day, and it’s been a while since I’ve done Downtown Dolphin, so was glad to get back there. As best I am aware, Downtown Dolphin is effectively Crit City reverse. … Read more
Yesterday I said I would try and get in another similar ride, and I feel like this morning’s ride was exactly that. Just a tempo effort, and easy ride really with no goals in mind, just getting out there and doing an hour’s exercise. Route-wise, I went out to Penwortham and up to the Hutton … Read more
The window is open, so’s that door, I didn’t know we did that anymore, who knew we owned 8,000 salad plaaaaates? Yeah. That’s a Frozen reference, by the way, in case you don’t have kids. Yes, today is the coronation of our billionaire king. And whilst I’m paying for some small part of it, I … Read more