Hard on, hard off.
Yesterday I did an FTP Test, today I figured I’d go easy on myself.
Actually I took the laptop with me today, that table is proving very useful. What that meant was I spent the full hour totally disengaged from Zwift. That’s ideal as frankly these endurance rides are rather boring.
There’s no way I could use a laptop on the bike at anything other than endurance. Typing was still a pain, and even at low intensities I still sweat an unusually high volume. But it served a purpose and killed large chunks of time.
Whilst today was an easy ride I am already planning ahead to tomorrow where I want to do something far more intensive. There’s two potential races to hit at midday tomorrow – one at 12:00 on the dot, and another at 12:10. I’d like to hit the Crit City ride (the first one), but timing it is the challenge. Things don’t always quite work out that way.
Anyway yeah, the plan is to hit a race. If I miss my time slots though I’m going to go for a hard workout – I’d quite like to try last week’s Workout of the Week, if I can find it.
