Getting fit through indoor cycling
Got the Alpe du Zwift climb tomorrow on Stage 2 of the Tour de Zwift, so figured today would be an easy one. All things being equal, I would have stayed indoors and done a gentle turbo session. But the weather being nice enough, and me wanting to test out my new gilet, I decided … Read more
Well, should have stayed indoors today. Should definitely have done an hour on the turbo, on a recovery pace. My legs are a bit bushed and going outside wasn’t the smart move. However, I needed to clear my head. Disregarding the exercise, I needed to get away from the computer, get some fresh air (well, … Read more
Right then, off we go with the Tour de Zwift for 2022. Straight up, I wanted to do the longer ride. That’s the ~50km / two laps of France Route Grand Vitesse (RGV) ride. However, I thought we had way longer per Stage than we do. It turns out Stage 1 ends today, pretty much. … Read more
Not normally one to ride on Monday, I felt like I slacked so bad yesterday that I needed to get on the bike again pronto. However, having cleaned up my bike real nice, it was a shame to get it ultra filthy – yet again – so soon. It had remained fairly dry all morning, … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. There’s two weeks worth of stats in this post, simply because last week’s review … Read more