Getting fit through indoor cycling
Wew. Got a bit wet today. All started fine enough. It was a toss up between a Zwift ride – probably an FTP Builder “recovery” spin – or a trip outdoors. It had been raining all day, and I knew the ground would be wet. But it hadn’t rained for an hour or so, and … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. Overall I would say I was happy with the week, but it left me … Read more
Heading outdoors again today I was greeted with a fairly lovely Autumn morning. Temperatures up around 18c, low wind, and whilst it was wet, it wasn’t spraying everywhere or slushy and horrible. In terms of a route, I didn’t have a definitive one in mind. The idea floating around my head was to visit Preston’s … Read more
If my outdoor kit had been washed and dried, I more than likely would have head outdoors today. It’s not a nice day, but it’s dry enough to get outdoors. Alas, it wasn’t to be. I can only assume all my good bib shorts are under the insurmountable pile of washing, somewhere. Fortunately I do … Read more
Oh Lordy. Looking out of the window, you could be forgiven for thinking winter is here. It’s grey. It’s dark. And by the looks of things, it’s cold and windy. Taking that into consideration, out I went – for the first time – in my thermal bib tights, long sleeve base layer, jersey, and even … Read more