Getting fit through indoor cycling
The aim of this ride was to just about tick over into tempo, or be at the higher end of endurance. Typically my Saturday rides as of late have been harder climbing rides. I’ve not fared particularly well on those, but that wasn’t the reason for today’s swap. The idea today was simply to take … Read more
Today’s ride was intentionally a lower intensity effort with the aim to do a little ‘active recovery’ ahead of Thursday’s FTP Test. Can’t wait for that. My plan today was to ride the PrideOn Ride (I think that’s what it’s called) – but that began at 11:30 I believe, and due to some work conflicts, … Read more
You know it’s going to be a tough day on the bike when your legs are complaining during the warm up. Opting to join one of the Robo Pacers on the Watopia Waistband route, this C category ride was, I think, set to a 2.8w/kg average. For me that falls somewhere around low tempo, so … Read more
Yeah, a real struggle today. I forced myself on the bike, didn’t want to be on there by any means. 30 minutes, that’s all I had in mind. Nothing structured, just a Pace Partner / Robo Pacer ride to get me through as much as I could manage. Honestly, I’m not really sure what’s happened … Read more
Another day, another slog to get myself on the bike. My legs are tired and my mind isn’t in it. However, once I was on today I enjoyed it. Mostly though, this was because I spent the entire ride watching GCN’s Zwift Academy 2022 Finale episode. Whilst I think last years series was a better … Read more