Getting fit through indoor cycling
Today’s ride was intentionally a lower intensity effort with the aim to do a little ‘active recovery’ ahead of Thursday’s FTP Test. Can’t wait for that. My plan today was to ride the PrideOn Ride (I think that’s what it’s called) – but that began at 11:30 I believe, and due to some work conflicts, … Read more
Only wanting a low intensity ride this evening, I opted for a spin with Cara Cadence and her pace bot train. I’m not sure if it was down to bugs or an unintuitive interface, but it took me two failed attempts to join the ride. Once in, things were fine enough until my youngest popped … Read more
After yesterday I gifted myself a more laid back ride today. Rather than opt for yet another hour or so with the FTP Builder workout, I instead went for a ride with Coco Cadence and her cavalry. The pace partner rides have really improved since the early days, and I’m wondering if they will feature … Read more
If my outdoor kit had been washed and dried, I more than likely would have head outdoors today. It’s not a nice day, but it’s dry enough to get outdoors. Alas, it wasn’t to be. I can only assume all my good bib shorts are under the insurmountable pile of washing, somewhere. Fortunately I do … Read more
Oh my days. An hour on Zwift, doing the FTP builder active recovery session (9 minutes on, 1 minute off, repeat 5x) with a banging headache, after having spent all day in the same room at the same computer. Yeah. It sucked. Couple this with my least favourite bib shorts. The ones that I’ve had … Read more