Getting fit through indoor cycling
Unusual circumstances called for something slightly different to the plan this afternoon. This week I’ve been feeling the same sorts of pains I had in my chest earlier in the year, back when I had Corona virus. I’ve been hoping that it’s just been something else, but it’s not shifting and I’ve had a cough … Read more
Legs a bit tired? Yeah? Well, tough. Still gotta exercise. But, I’m not that mean on myself. I did, after all, let myself take my weekly easy ride. Such a nice guy. This is what I used to believe, wrongly, was Active Recovery. This session is taken from Zwift’s 10-12wk FTP Builder series, and in … Read more
This ride was, unfortunately, absolutely plagued with bugs. I don’t know if this is a problem with the workout itself, my setup, or a combination of both. But large parts of this ride simply didn’t work as they should have done. Though I did manage to complete it, it was a bit of a lacklustre … Read more
As covered in the weekly review, my current goal is to get through the remainder of the Zwift Academy 2020 series before my Zwift subscription is due for monthly renewal on the 12th November. As such, tonight’s ride was Zwift Academy 2020: Workout 5 | Primed FTP. Now, there was a group ride for this … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. This week was made up of five riding days, all of which were indoors … Read more