Getting fit through indoor cycling
Yesterday seemed to be a real struggle. I made a mental resolution last night that if today’s effort was equally as hard, I’d give myself a rest day tomorrow (Sunday). Well, today was probably easier, though I haven’t yet compared the stats. I’ve had a pedal around the Watopia Flat route before, but never done … Read more
I’ll start with a few corrections from yesterday 🙂 Firstly, my best sprint time was in the 16s range, not the 14s range. Ha. And secondly, I definitely did not complete two full circuits. How do I know this? Because this morning I got to ride the London Classique again. And this time I definitely … Read more
Having spent another 30 minutes last night trying to index my gears, and fix the click-clack sound of my chain rubbing against the front derailleur, I thought this mornings ride would be problem free. Alas, I am still experiencing some phantom shifting around the mid ring (idk the correct name) on the rear cassette. Not … Read more