Getting fit through indoor cycling
Unfortunately my back doesn’t feel any better today. I guess fortunately though, it doesn’t feel any worse. I was hoping today to put in something a little more intensive than yesterday. But it’s not worth the risk, so I simply repeated yesterday’s 12 Week FTP Builder Week 5 Day 3 ride, which is boring but … Read more
Somehow or other I have managed to pull my left shoulder muscle… or some part of that area of muscle. I’m not absolutely sure but I think I did it on Sunday when lifting some boxes. I didn’t feel anything at the time, but yesterday I was walking around like Robocop, trying not to turn … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. Whilst this week looks like a busy one, when the metrics are evaluated there … Read more
Ahh, what a treat. No, not having now finished the Zwift Academy 2022, but rather not having to write two blog posts per day for a change. Yep, workouts done, it was time to see if a week’s hard medium work had paid any dividends whatsoever. Going into this one, I was not expecting to … Read more
Already very sweaty and wet from doing Workout #5 in the same session, I was more than warmed up for this ride. This one caught me off guard as I hadn’t realised there were only 15 second gaps between the first 5x 30’s. In fact I only realised this on the fourth effort – yes, … Read more