Getting fit through indoor cycling
For this evening’s ride I was looking for something about an hour long, and certainly a little on the relaxed side. Some light pedaling, but enough to get some kilometers on the board. As such I opted for one of the FTP Builder rides, this time repeating Week 8 Day 3. I had thought about … Read more
For this afternoon’s ride I had two goals: Ride over 37km Don’t thrash myself As I’ve mentioned previously, I’m now using the FTP Builder rides predominantly as recovery rides, and will use other, harder workouts to push myself towards improving my overall FTP ‘score’. This ride was pretty dull to be fair. I opted for … Read more
For this afternoon’s ride I carried on with the FTP Builder series, this time riding Week 8 Day 4. I genuinely question whether or not this is actually helping me build up my FTP at this point. The weekly review graphs clearly show these rides are far from taxing. However, they do serve as jolly … Read more
For this afternoon’s ride I took on the 10-12wk FTP Builder Week 8 Day 3 ride. This was effectively a recovery ride – all blue zone stuff. The intervals here were: 6x 130w for 6 minutes 6x 100w for 2 minutes As has become routine for me on these rides now, my aim was to … Read more
Well, well. Tonight was supposed to be RGT Cycling. But late in the afternoon I took a look at WhatsOnZwift for the FTP Builder workouts (a fantastic site btw), and I had a gander at Week 8. Week 8 Day 2 looked really suitable for me. Not too intense, but also not a long grind … Read more