50 Minutes of Light Pedaling

How do you put on weight? Two meals out in the space of 3 days. Yep. After all that hard work on Sunday, I feel like I’ve reset the clock with two 3-course meals in a very short period. And likely over the Xmas period, things will only get worse. Last night I wanted to … Read more 50 Minutes of Light Pedaling

A Splash of Light Pedaling

For this evening’s ride I was looking for something about an hour long, and certainly a little on the relaxed side. Some light pedaling, but enough to get some kilometers on the board. As such I opted for one of the FTP Builder rides, this time repeating Week 8 Day 3. I had thought about … Read more A Splash of Light Pedaling

Zwift – The Wringer

I’m starting off in an unorthadox fashion for this write up, as the timeline graph is by far and away the most interesting thing about this ride. Essentially this is 12 repeats of 30 seconds @ 410w, with decreasing rest periods between each interval. Mercifully, the rest intervals are at 100w. In a bid to … Read more Zwift – The Wringer