ftp builder

Green or Blue? Zone 1 or Zone 2?

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After yesterday’s ride, I wanted something a little less intense for today. I figured a longer, yet easier workout would be just the ticket. As such I opted for Marco Pinotti’s Zwift 12 Week FTP Builder workout, and in particular Week 3 Day 3. In short, it’s 6 repeated blocks of: 7 minutes at 135w … Read more

4 Week FTP Booster: Tempo Into Sprints

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These last few days I have been absolutely knackered. On Monday my legs felt thrashed. On Tuesday, they were just starting to feel a bit better. And this morning, they felt alright, but I wasn’t ready to ride on them. Later in the afternoon I decided to take a gander at Zwift’s workout options, and … Read more