4wk FTP Booster Week 1 Day 1 – HIT 80% FTP #1

Gotta keep it fairly quick today, only just finished work and off out for my tea in less than an hour. I can almost hear you saying: “that’s fine, you write too much anyway”. I don’t take it personally. Had all been well today I might have opted for another of the Norseman series – … Read more

4wk FTP Booster Week 2 Day 1 – HIT 80% FTP #2

The weather outside has reverted to the Northern mean. Rain a-plenty as I pedalled away indoors, though there was possibly even more water on the ground next to my bike after this ride than remained on the floor after the intermittent rain showers. It’s crazy how much I sweat indoors. And of course, today I … Read more

4 Week FTP Booster: Tempo Into Sprints

These last few days I have been absolutely knackered. On Monday my legs felt thrashed. On Tuesday, they were just starting to feel a bit better. And this morning, they felt alright, but I wasn’t ready to ride on them. Later in the afternoon I decided to take a gander at Zwift’s workout options, and … Read more