Getting fit through indoor cycling
Alas, some technical issues today. Worked those out post ride, but it meant I wasn’t able to establish a reliable connection on the Zwift app to get consistent screenshots. The reasoning for this is that I had network issues on Friday and having reset one of the WiFi extenders, it had split the network – … Read more
After an up and down week it was definitely nice to get a slightly extended period of time back on the bike. For this one I opted for Norseman Workout #5: Imingfjell, an hour and fifteen minutes of 28 increasing intervals, albeit with a nice amount of recovery between each set. Looking at the work, … Read more
Right then. Big weekend just gone. Bit of a special one… another year to go now and I turn 40. Decided to celebrate out with a bit of beef and a bottle of red. And a pudding. And then an ice cream lolly pop when I got home. All in, probably 2500+ calories. 😱 Now, … Read more
Technical issues abound today as I decided – abruptly – to take on the next workout in The Norseman series. Opting for Innsbruck Forward KOM as the route, this workout actually tied really closely to the climb – at least for the first two intervals. Right away I was unable to get the Zwift Companion … Read more
Two birds with one stone today. I managed to get in my third Norseman workout, a great way to kick start the week, whilst also experiencing the latest Zwift map expansion in the form of the neon light fest of Neokyo. It’s a shame really, the pictures above don’t do the route the justice it … Read more