Getting fit through indoor cycling
This afternoon I got outdoors for the first ride of the week, heading up to local climb of note Jeffrey Hill. This one isn’t steep as much as it is fairly long. It’s a decent climb all the same and the descent is all the more enjoyable for it. I was expecting to get wet … Read more
Heh. Achievement unlocked: vain af. I’ve not had a tan in a very long time. Since cycling more and more outdoors over this summer, I’ve picked one up. And you know what? I really like it. But that wasn’t really the reason to go out today. I hadn’t actually planned to go out on the … Read more
For this evening’s ride I took the opportunity to take my indoor workout out on the open road. Given that the temperature decided to drop to a more agreeable 23c (dipping to 22c by the time I was underway), being outdoors with a lovely breeze on my face was vastly preferable to being indoors for … Read more
I needed to get out of the house today. Having worked all week, then done my usual Saturday morning stint for myself, come dinner time I was itching to get out and burn off a bit of pent up stress. However, with mercury tipping 25c, I decided to wait until some cloud cover came over, … Read more
Last night (I’m writing this the day after) I managed to get out in the late afternoon heat and grab a “quick” 20km session before heading out for my tea. The idea of this session was to get in 40 minutes of work in order to build up a bit of a calorie deficit before … Read more