Getting fit through indoor cycling
A slight change to my usual weekly proceedings. Usually I would go for a walk on Wednesday dinner breaks to get some fresh air and some much needed “sunlight”. Or what passes for sunlight right now. But for some reason I felt like racing last night, and that didn’t change today. As such I found … Read more
An interesting race today, but not in the way you might expect. Everything about this one was fairly uninteresting, as far as racing on Zwift goes. The route was practically flat. 103m elevation over 20.8km. Three laps, each of which sees the first half with almost no movement. The second half is where the fun … Read more
Thursday. Race day. And as it’s the big new release week of the latest update to Watopia, we were off to a new route for today’s race, Going Coastal route. This route is one of the flattest I have raced on yet. As per, I had planned to be on at least ten minutes early … Read more
Another trip around the Flat Route. Or, well, two trips. It’s been a disjointed week of riding days, starting Monday instead of Tuesday, then having yesterday ‘off’ as I had to go away for the day with work. As it happens, 5h 45m in the car on top of a day of work is not … Read more
When I woke up this morning I felt thrashed already. Not a great nights sleep. Up every 3 hours for no good reason. However it wasn’t the bad sleep that had me not wanting to do today’s race. It was how my legs felt this morning after yesterday’s Stage 1 ride on the Tour of … Read more