Getting fit through indoor cycling
Did you know Zwift is a unicorn company – as in it is worth over a billion dollars? Well, if you didn’t, now you do. And so you’d think, if you weren’t otherwise informed, that a company worth over a billion big bucks would have it’s act together sufficiently that exiting the game and being … Read more
Today was a bit of a muddle. I wanted to get on the bike at 4pm right after work. But work overran, and then I was politely reminded that I had agreed to help my wife with a light touch of furniture removal. So, much later than planned, I finally got back home, kitted up, … Read more
My poor loved, yet unintentionally badly maintained bike has been led in a heap of parts pretty much since Saturday afternoon, after my disastrous tyre replacement surgery led to the patient dramatically exploding. Giving up on any dreams of ever becoming a full fledged cycling mechanic, I have instead resorted to a two fold strategy: … Read more
Tonight’s ride was the complete opposite of a Full Gas effort. It was my all time easiest ride, 60 minutes at 114w. Basically, I’m sat on a bike, I’m pedalling, but I’m not really doing much else. No elevated breathing, no surge in heart rate, and barely any sweat. It’s a life I could get … Read more
Right then. Outdoors reached a sub-tropical zero degrees centigrade here in Preston today, so I saw sense and stayed indoors. Apparently it’s supposed to reach 2c overnight – so literally warmed in the dead of night than during midday. What the actual, right? Anyway, I wanted to do something, but that something wasn’t going to … Read more