Getting fit through indoor cycling
Rather than this being a review of the 4DP test in general, this will focus only on my 4DP test results. If you want to read a more in depth post on what the 4DP test entails then this is a better link for you. My 4DP Test Settings This is a little selfish info … Read more
Right. Well then. Where the heck to begin? I guess we should start with what the heck is a 4DP Test, and why you might even want to do one. Being the differentiating factor, or unique selling point of The Sufferfest, the 4DP / Four Dimensional Power test is their own spin on the traditional … Read more
OK, hands up, confession time. Today was supposed to be my attempt at The Full Frontal. However, I have a really good passable excuse as to why I wimped out and did something much, much easier instead. It’s simple. I was following exactly what The Sufferfest told me to do! So I actually did kit … Read more
Something of a frustrating ride tonight. I’m not sure what I had my settings on for the previous ride, but tonight I suffered again from the pedals / Garmin cycling computer reporting a significantly higher power figure than what The Sufferfest registered, and as such, my workout was probably of a higher intensity than it … Read more
Right then readers, second time with The Sufferfest, and I definitely had a better time of it today. Annoyingly I screenshotted my settings, but I appear to have either deleted, or somehow completely lost that particular shot. As best I recall, I used the Favero Assioma Duo pedals for two things, and the Tacx Neo … Read more