Getting fit through indoor cycling
For this evening’s ride I indulged in a session of Sweet Spot Training. However, I messed up during my incessant screenshotting, and accidentally hit tab during the end of the first interval, and so ended up doing a little ad lib’ed training at the end. There were plenty of new things to see in Watopia … Read more
This afternoon I took part in the eighth and final Zwift Academy 2019 workout, and ultimately, my last required event of the ZA2019 program. As this was to be my final session in Zwift Academy 2019 I wanted to do this as an online group ride (rather than the solo rides that have made up … Read more
It would appear I have joined in with Zwift Academy at the “lesser exertion” end of the first week. This isn’t necessarily a bad thing, but with all my pent up energy from the week, I’d liked to have had a little bit more of a harder workout for both this, and yesterday’s sessions. Essentially … Read more