Busy London Town

This morning was all about beating personal records. Here’s a list in quick order, before I forget what they might be: Completed a single circuit on a Zwift map Broke 200w in a single run Broke 300w in a single run Pedalled for the whole 20 minutes Rode longer than the planned 20 minutes Completed … Read more

The (Beginners) Acid Test

Today was the acid test. A work day, a Monday, and an earlier start than I am used too. I decided to get up at 7.30 and do ~20 minutes. I found myself awake at 6am, and then snoozed and tried to get back into proper sleep for the next hour and a half. I’d … Read more

Couch to 6km

I’ve now finished my third workout and I’m feeling pretty good. By comparison with anyone who has been cycling, or simply keeping fit for anything longer than a week, my stats are completely appalling. But I’m not doing this for them. I’m doing this for me. My aim this week is to slowly and steadily … Read more