Getting fit through indoor cycling
How about pulling the muscle in the back of your thigh whilst getting up from your office chair to go get dressed for the bike? Well that’s how I started my ride today. What an absolute lemon. But yet again, as I have been exceedingly lucky with at the moment, this pain didn’t seem to … Read more
Every week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. This week consisted of 4 days of exercise, 5 if you include the utter … Read more
For the first time this week, I did my cycling indoors. This was a bit of a rush job as I’d been working all morning, out in the early afternoon, and then home at 15:45, with the event due to start at 16:00. I forgot about the big updated needed, and also had a bunch … Read more
This morning I managed to get up early again – though not quite as eagerly – and get out and on to the roads before the mercury shot back up towards 29c for the day. This weather these last two days has been nutty. Rain ahoy tomorrow, and for the foreseeable actually, so it was … Read more
Oh sweet Lord have mercy, is it hot. But fortunately, at 7.15 this morning, it wasn’t as hot. I mean, it was still fairly hot. Around 17 or 18c, pretty much like a nice weeknight. Except… you know, early in the morning. Madness. After a rather bizarre dream about sharing a swimming pool changing room … Read more